So, you’ve heard lemon balm might help with weight loss and you’re wondering: How exactly do I use this stuff? Do I drink it? Eat it? Rub it on your forehead during a full moon?
Okay, maybe not that last one. But if you’re curious about how to actually consume lemon balm to support your weight loss journey, you’re in the right place.
Let me show you a few easy, no-fuss ways to add this fragrant little herb into your routine—and how it might help you feel calmer, snack less, and maybe even give your metabolism a gentle nudge.
Table of contents
First Off: What Even Is Lemon Balm?
Lemon balm is part of the mint family—and it smells lemony, just like its name suggests. It’s been used for centuries to help with everything from stress and anxiety to sleep and digestion. And now? It’s showing up in conversations around natural weight loss support.
If you haven’t read it yet, here’s the full guide I wrote on it:
Lemon Balm Recipe for Weight Loss (Simple & Refreshing)
1. Lemon Balm Tea: Your New Favorite Nightcap
If you’re like me and love a warm drink before bed that doesn’t mess with your sleep, this is your go-to.
How to Make It:
- Use 1/4 to 1 teaspoon (1.5–4.5 grams) of dried lemon balm leaves.
- Pour over 150 ml of hot water.
- Steep for 5–10 minutes, strain, and sip.
Pro Tip: Using tea bags? Follow the box—nothing wrong with making life easy.
How Often Can You Drink It?
Up to 4 cups a day is totally fine for most people. But start slow—1 or 2 cups—and see how your body responds.
Bonus Add-Ins:
- Fresh ginger for digestion
- A spoonful of honey if you’ve got a sweet tooth
- A pinch of garlic (sounds weird, but works in a savory tea—trust me)
Why It Might Help:
- Helps with stress (so you’re not hitting the pantry at midnight)
- Soothes digestion
- Might support sleep, which is super underrated in weight loss
2. Lemon Balm Supplements: When You’re On the Go
If tea isn’t your thing or you’re just too busy to brew, supplements can step in.
Capsule Dosage:
- 300 to 500 mg, up to 3 times daily
Just make sure you’re buying from a reputable brand (look for third-party testing).
Tinctures (Liquid Drops):
- Most suggest about 60 drops daily
- Mix with a little water or juice
Perfect for busy days when you need to grab and go.
3. Heads-Up Before You Dive In
Let’s be real—lemon balm isn’t a miracle herb that’ll melt off 10 pounds overnight. But when you use it as part of a balanced routine, it can help in a few meaningful ways.
Best Results Come When You Pair It With:
- A diet full of whole, unprocessed foods
- Gentle movement or exercise
- Plenty of sleep and hydration
Start Small:
Especially if you’re new to lemon balm, ease in and pay attention to how your body reacts.
Check With Your Doc:
If you’re on medications or managing any health conditions (thyroid, anxiety, etc.), check in with your doctor first—especially before using supplements or tinctures.
But Does Lemon Balm Actually Help With Weight Loss?
Great question. Here’s what we know so far:
It Might Help By:
- Reducing stress: which can cut down on emotional eating or sugar cravings
- Supporting sleep: because well-rested people make better food choices (it’s science)
- Gently boosting metabolism: based on early studies and traditional use
Bottom line? It’s not a magic potion—but it’s a solid herbal support, especially if stress or poor sleep is getting in your way.
TL;DR: How to Take Lemon Balm for Weight Loss
| Method | How to Use | Frequency | Bonus Tip |
|---|---|---|---|
| Tea | Steep 1/4 to 1 tsp dried leaves in 150ml hot water | Up to 4x/day | Add ginger or honey for flavor |
| Capsules | 300–500 mg | Up to 3x/day | Choose a trusted brand |
| Tincture | ~60 drops daily | As directed | Mix into water or juice |
Final Thoughts
Lemon balm is one of those gentle, feel-good herbs that won’t try to be the hero—but can totally be your supportive sidekick. Whether you sip it in a calming tea or take a quick supplement, it might just help smooth out your stress, calm your cravings, and bring a little more balance to your routine.
And if you haven’t yet, don’t miss the original recipe that kicked this all off:
Lemon Balm Recipe for Weight Loss (Simple & Refreshing)
More lemon balm content is brewing—literally and figuratively. Stay tuned!
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