When you’re trying to cut cravings and support weight loss, water gets boring real fast.
That’s where this lemon balm and lemon juice drink comes in—super light, super refreshing, and made with just a handful of ingredients you probably already have in your kitchen.
It’s herbal, citrusy, hydrating, and just the right kind of boost for your body and brain.
Let’s get into it.
Table of contents
Why Lemon Balm + Lemon Juice?
Okay, so why these two together?
- Lemon balm is known for reducing stress and helping you relax—which matters because stress often leads to snack attacks.
- Lemon juice supports digestion, gives your liver a gentle nudge, and adds that fresh, zingy flavor that screams “clean girl era.”
Together, they make a delicious, light herbal drink that feels like spa water, only better.
Already loving lemon balm? Check out this calming go-to:
Lemon Balm Recipe for Weight Loss
Lemon Balm and Lemon Juice Drink Recipe
What You’ll Need:
- 1 tablespoon dried lemon balm leaves (or a small handful of fresh leaves)
- 1/2 lemon, freshly squeezed
- 2 cups water (500ml), divided
- Optional: Honey, ginger, cucumber slices, or mint for extra flavor
Instructions:
- Steep the lemon balm:
Bring 1 cup of water to a boil. Pour it over the lemon balm leaves and let it steep for 5–10 minutes.
(Longer = stronger flavor.) - Strain and cool:
Strain the tea and let it cool for a few minutes. - Add lemon juice:
Squeeze in half a lemon’s juice (about 1–2 tablespoons). Stir well. - Add remaining water + extras:
Add 1 more cup of cool water. Toss in some honey if you like it sweet, or cucumber/mint for a spa twist. - Serve over ice and sip it like the summer goddess you are.
Or store it in the fridge and sip throughout the day!
Tips to Customize It
- Sweet tooth? Add a teaspoon of raw honey or a couple drops of stevia.
- Need a wake-up call? Add a few slices of fresh ginger or a pinch of cayenne.
- Want it bubbly? Use sparkling water instead of still water for the final cup.
When to Drink It for Weight Loss
Timing can help maximize the benefits:
- Morning: Boost digestion and hydration first thing.
- Afternoon slump: Curb cravings and refresh your mood.
- Evening wind-down: Skip the sugary drinks and sip something calming instead.
Why This Drink Might Support Weight Loss
Let’s be honest: no drink is going to magically melt fat (unfortunately). But here’s how this one can support your goals:
Lemon Balm:
- May reduce stress-related cravings
- Supports relaxation and better sleep
- Gentle on the stomach
Lemon Juice:
- Helps stimulate digestion
- Rich in vitamin C, a natural antioxidant
- Lightly detoxifying (a little liver love never hurts)
Combined with a healthy diet and movement? This drink becomes a hydration ritual that actually works with your body—not against it.
TL;DR Recipe Recap
| Ingredient | Amount | Purpose |
|---|---|---|
| Lemon balm | 1 tbsp dried / handful fresh | Relaxation, reduce cravings |
| Lemon juice | Juice of 1/2 lemon | Digestion, flavor |
| Water | 2 cups (hot + cool) | Hydration base |
| Optional add-ins | Ginger, honey, mint | Flavor, bonus benefits |
Final Thoughts
This lemon balm and lemon juice drink is light, zesty, and ridiculously easy to make. It’s the kind of thing you can sip all day without getting bored—and the bonus? It just might help you stay on track with your weight loss goals.
If you liked this, don’t miss the classic calming version here:
Lemon Balm Recipe for Weight Loss
Next time you’re feeling snacky or sluggish, pour a glass of this herbal magic. Your taste buds—and your metabolism—will thank you.
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