Can I use chicken thighs instead of breasts?

Yes! Chicken thighs are juicier and more flavorful. They work great in this recipe and stay tender during high-heat cooking.

How spicy is black pepper chicken?

It has a moderate heat level due to the black pepper, but you can adjust it by adding more or less. Red pepper flakes can also be included for extra spice.

Can I make this dish vegetarian?

Absolutely! Swap the chicken for tofu, mushrooms, or tempeh, and use vegetable broth instead of chicken broth.

What’s the best way to store and reheat leftovers?

Store in an airtight container in the fridge for up to 4 days. Reheat in a pan with a splash of water to maintain moisture.

Black Pepper Chicken

Description

A nutrient-packed, comforting casserole made with roasted butternut squash, sweet potatoes, and aromatic spices. This dish is naturally sweet, creamy, and slightly spiced, making it perfect as a side dish or main meal for fall gatherings, meal prep, or holiday feasts.

Ingredients

2 cups butternut squash, peeled and diced
2 cups sweet potatoes, peeled and diced
1 yellow onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
½ cup coconut milk (or almond milk for a lighter version)
1 teaspoon ground cumin
½ teaspoon cinnamon
½ teaspoon chili powder
½ teaspoon salt
¼ teaspoon red pepper flakes (optional, for a spicy kick)

Optional Garnishes:

Chopped fresh parsley or cilantro
Toasted pecans or walnuts for crunch
A drizzle of maple syrup for added sweetness

Instructions

Step 1: Roast the Vegetables

Preheat oven to 400°F (200°C).
Toss butternut squash, sweet potatoes, onion, and garlic with olive oil, cumin, cinnamon, chili powder, salt, and red pepper flakes in a large mixing bowl.
Spread evenly on a baking sheet and roast for 25-30 minutes, or until tender and caramelized.

Step 2: Blend the Mixture

Once roasted, transfer the vegetables to a blender or food processor.
Add coconut milk and blend until smooth and creamy.
Adjust seasoning if needed, adding more salt or spice to taste.

Step 3: Bake the Casserole

Preheat oven to 375°F (190°C).
Pour the blended mixture into a greased casserole dish.
Bake for 15-20 minutes until slightly golden on top.

Step 4: Garnish & Serve

Sprinkle with toasted nuts, fresh herbs, or a drizzle of maple syrup before serving.
Serve warm as a side dish or pair with protein for a full meal.

Notes

Make-Ahead: Roast the vegetables in advance and refrigerate until ready to blend and bake.
Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
Freezing Tip: Freeze in individual portions for easy meal prep (defrost and reheat before serving).

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: lunch
Method: Roasting & Baking
Cuisine: Comfort Food