Description
Cheesy garlic chicken wraps are the perfect mix of crispy, cheesy, and garlicky goodness—all in a quick, satisfying meal. These easy chicken wraps are simple to make, highly customizable, and work for lunch, dinner, or meal prep.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ¼ cup creamy garlic sauce
- 2 tablespoons butter
- Optional: Sliced jalapeños, spinach, sautéed mushrooms
Instructions
- Heat 1 tablespoon of olive oil in a pan over medium heat.
- Season the chicken with garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Cook the chicken for 5-7 minutes per side until fully cooked.
- Let the chicken rest before slicing or shredding.
- Lay a tortilla flat, spread garlic sauce, add chicken, sprinkle cheese, and optional toppings.
- Fold in the sides and roll tightly to form a wrap.
- Melt 1 tablespoon of butter in a pan over medium heat.
- Toast wraps for 2-3 minutes per side until golden brown.
- Remove, let cool slightly, then slice and serve.
Notes
For extra crispiness, brush wraps with butter before toasting. Use rotisserie chicken for a quick shortcut.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg
Keywords: chicken wrap, garlic chicken, cheesy wrap, quick meal