Chicken Breakfast Recipes: High-Protein Chicken Egg Scramble

There’s something magical about starting your day with one of the best chicken breakfast recipes a warm, hearty meal bursting with flavor and packed with protein. If mornings leave you rushing out the door with little time for a proper meal, this chicken egg scramble recipe is here to save the day. Quick, healthy, and satisfying, it’s a game-changer for busy mornings, working professionals, and anyone who loves a simple yet delicious start to the day.

Let’s dive into this wholesome recipe, where tender chicken meets fluffy eggs in a skillet of perfection. Whether you’re a home cook, a busy parent, or just someone looking for a high-protein breakfast idea, this one’s for you!

Why This Recipe is Perfect for Busy Mornings

Let’s face it—mornings can be chaotic. Between getting everyone out the door and planning your day, breakfast often takes a backseat. That’s why it stands out among chicken breakfast recipes as the perfect meal for hectic mornings:

• Quick Prep and Cook Time: Ready in just 15 minutes.
• High in Protein: The chicken and eggs pack a punch, keeping you full until lunch.
• Customizable: Use leftover chicken, toss in your favorite veggies, or adjust the spice level to suit your taste.

Whether you’re a fitness enthusiast searching for a low-carb breakfast or a parent trying to feed the family something wholesome, this dish checks all the boxes.

Ingredients You’ll Need

Here’s what you’ll need to make this simple, protein-rich dish:

Core Ingredients:

• Chicken Breast (1 cup, cooked): Shredded or diced; you can also use leftover chicken or rotisserie chicken for convenience.
• Egg Whites (6 large): For a lighter option, or substitute 4 whole eggs for extra richness.
• Onion (1 medium): Diced finely.
• Tomatoes (1 medium): Chopped, for a juicy burst of flavor.
• Green Chilies (1-2): Optional, but adds a nice kick.

Flavor Boosters:

• Garlic (2 cloves): Minced.
• Coriander Leaves (2 tbsp): Freshly chopped, for garnish.
• Salt and Pepper: To taste.

For Velveting the Chicken:

• Cornstarch (1 tsp)
• Baking Soda (1/4 tsp)
• Oil (1 tsp)
• Salt and Pepper (pinch)

Step-by-Step Cooking Instructions

Here’s how to whip up one of the quickest chicken breakfast recipes you can make in no time:

1. Velvet the Chicken

• Combine chicken pieces with cornstarch, baking soda, oil, salt, and pepper.
• Marinate for 10 minutes while you prep the rest of the ingredients. This step ensures the chicken stays moist and tender.

2. Cook the Chicken

• Heat a skillet over medium heat with a drizzle of oil.
• Add the marinated chicken and cook for about 3 minutes, stirring occasionally. Remove from the skillet and set aside.

3. Prepare the Base

• In the same skillet, add a little more oil if needed.
• Sauté garlic and green chilies until fragrant (about 30 seconds).
• Toss in the diced onion and cook until translucent.
• Add the chopped tomatoes and cook until they soften.

4. Scramble the Eggs

• Push the veggie mixture to one side of the skillet.
• Pour the egg whites (or beaten whole eggs) into the empty space and gently scramble them.

5. Combine Everything

• Mix the cooked chicken back into the skillet with the eggs and veggies.
• Stir everything together until well combined.

6. Finish with Fresh Herbs

• Sprinkle with freshly chopped coriander leaves.
• Adjust seasoning with salt and pepper, and serve hot.

Expert Tips for the Best Chicken Egg Scramble

1. Use Leftover Chicken: Most chicken breakfast recipes work well with shredded rotisserie chicken, and this one is no exception. Check out Rotisserie Chicken Recipes for Easy Meals.
2. Velveting is Key: This step ensures juicy, tender chicken every time.
3. Add More Veggies: Bell peppers, mushrooms, spinach, or zucchini are great additions.
4. Spice It Up: For a spicy twist, add a pinch of smoked paprika or cayenne pepper.

Customizable Variations

Here are some fun ways to switch things up:

• Keto-Friendly: Stick to egg whites, chicken, and low-carb veggies like spinach or mushrooms.
• Paleo Option: Use coconut oil for cooking and skip the cornstarch.
• Asian-Inspired: Add soy sauce and sesame oil for a quick stir-fry vibe. Pair with Quick and Healthy Asian Sauce Recipes.
• Cheesy Scramble: Stir in shredded cheese for extra indulgence.

FAQs: All About Chicken Breakfast Recipes

Printable Recipe Card

Here’s your quick guide to making this high-protein breakfast:

Ingredients:

• 1 cup chicken breast, cooked and shredded
• 6 large egg whites (or 4 whole eggs)
• 1 medium onion, diced
• 1 medium tomato, chopped
• 1-2 green chilies, minced
• 2 cloves garlic, minced
• 2 tbsp coriander leaves, chopped

Instructions:

1. Velvet the chicken with cornstarch, baking soda, oil, salt, and pepper.
2. Cook the chicken for 3 minutes and set aside.
3. Sauté garlic, green chilies, onion, and tomato in a skillet.
4. Scramble the eggs and mix everything together.
5. Garnish with coriander leaves and serve hot.

Related Recipes

Looking for more inspiration? Check out:

• Protein-Rich Meals with Chicken and Vegetables
• How to Make Almond Sauce for Dishes

Final Thoughts

Cooking doesn’t have to be complicated, especially when you have recipes like this one in your arsenal. Whether you’re starting your day with this high-protein chicken egg scramble or saving it for a post-workout meal, it’s bound to become a go-to favorite.