So, you’re loving lemon balm tea. It’s calming, it’s cozy, and it makes you feel like the chillest version of yourself. But now you’re wondering—how much is too much?
Can you sip it all day like coffee? Or should you slow your roll after cup #2?
Here’s the thing: lemon balm tea is gentle and generally safe, but like any herbal tea, it’s best enjoyed in moderation—especially if you’re drinking it daily for stress relief or weight support.
Let’s break it all down in plain, practical terms. No stress. (Because lemon balm is literally for less stress.)
Table of contents
Recommended Daily Amount: 1–2 Cups Per Day
Most experts suggest drinking 1 to 2 cups of lemon balm tea per day. That’s the sweet spot where you’ll likely get the benefits—without overdoing it.
Here’s how you might want to split it up:
- 1 cup in the evening: Perfect for winding down, calming your nerves, and setting the mood for solid sleep.
- Optional 2nd cup in the morning: If you’re feeling anxious or just want a peaceful start to the day.
According to Glamour, it’s best to start with one cup and see how your body responds.
Start Small and Listen to Your Body
Not all tea drinkers are created equal. Some folks are sensitive to herbs, while others can chug chamomile all day like it’s water.
With lemon balm, the smart move is:
- Start with 1 cup daily
- Wait a few days, then decide if you want to increase to 2
- Watch for any weird reactions—like grogginess, digestive discomfort, or feeling too mellow
If you feel good? You’re probably in the clear.
When You Shouldn’t Go Overboard
Now, lemon balm isn’t the kind of herb that’ll knock you flat with one extra cup. But that doesn’t mean you should guzzle a whole teapot every afternoon.
According to WebMD, it’s best not to drink lemon balm tea every day for the long term—unless you’ve checked in with your doctor.
That’s because:
- Herbal teas can subtly affect your hormones or medications over time
- Overuse might blunt the calming effects (your body gets too used to it)
- And yes, even herbs need a break once in a while!
Talk to Your Doc If…
If any of these sound like you, definitely have a quick chat with your healthcare provider before sipping daily:
- You take thyroid medication or sedatives
- You’re pregnant or breastfeeding
- You have chronic anxiety, insomnia, or digestive conditions
- You’re on any long-term prescription meds
Even natural things can interact in unexpected ways—so better safe than sorry.
TL;DR – How Much Lemon Balm Tea Can You Drink?
| Daily Cups | Good For… | Notes |
|---|---|---|
| 1 cup/day | New drinkers, gentle use | Ideal starting point |
| 2 cups/day | More support for stress, sleep, or mild discomfort | Split between AM & PM |
| More than 2 | Not usually needed | Only under medical supervision |
Bonus Tip: Cycle Your Herbs
Even if you love it, don’t drink lemon balm tea every single day for months without a break. Try this:
- 3 weeks on, 1 week off
- Or take weekends off to give your body a little reset
That way, it stays effective, and your body gets a breather.
Final Thoughts
Lemon balm tea is one of those gentle little gifts from nature that helps calm the chaos of modern life. One cup a day? Lovely. Two? Still totally fine for most folks.
But always listen to your body—and maybe your doctor, too. Because no cup of tea is worth throwing your system out of balance.
Want to know how to make a lemon balm tea or try a fun twist with lemon juice?
Here’s the Lemon Balm Recipe I Love for Weight Loss
Sip safe, stay chill, and enjoy the tea life.
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