Protein Bagels with Greek Yogurt – Easy & Healthy

Protein bagels with Greek yogurt are a game-changer for anyone looking for a nutritious, high-protein breakfast that’s quick and easy to make. Unlike traditional bagels that require yeast and lengthy rising times, this recipe comes together in minutes using just a few simple ingredients.

These Greek yogurt bagels are soft, fluffy, and packed with protein, making them an excellent option for meal prep, post-workout snacks, or a healthy breakfast alternative. Whether you enjoy them plain, with classic toppings like cream cheese and smoked salmon, or as a base for a breakfast sandwich, these homemade protein bagels will quickly become a staple in your kitchen.

Celebrate National Bagel Day with these high-protein Greek yogurt bagels for a healthy twist on the classic.

Why You’ll Love These High-Protein Bagels

When I first started making homemade bagels, I was intimidated by the traditional method. The idea of proofing yeast, boiling dough, and waiting for hours just didn’t fit into my busy routine. That’s when I discovered Greek yogurt bagels.

Using Greek yogurt not only eliminates the need for yeast, but it also adds protein and moisture, resulting in a soft and chewy bagel. Plus, it’s a great way to sneak in extra protein without using protein powder. If you’ve ever been disappointed by dry, dense homemade bagels, this recipe will change your mind.

Compared to store-bought bagels, these high-protein bagels are lower in calories, free from preservatives, and completely customizable. You can make them gluten-free, dairy-free, or low-carb depending on your dietary needs.

What Makes These Protein Bagels with Greek Yogurt Special?

• High in protein – Each bagel contains approximately 10-13g of protein, making them a satisfying breakfast or snack.
• No yeast needed – No waiting for dough to rise, making the process quick and foolproof.
• Soft and chewy texture – Just like a bakery-style bagel but with fewer calories and more protein.
• Versatile and customizable – Make them sweet or savory with different toppings and mix-ins.

Ingredients & Substitutions for Greek Yogurt Bagels

Essential Ingredients

• Greek yogurt – Full-fat or low-fat works best for texture and protein content.
• Self-rising flour – If you don’t have self-rising flour, mix all-purpose flour with baking powder and salt.
• Salt – Enhances the flavor of the dough.
• Egg wash – Optional but recommended for a golden brown crust.

Optional Add-Ins

• Sweet variations: Cinnamon, raisins, vanilla extract.
• Savory variations: Garlic, cheese, seeds, everything bagel seasoning.

Substitutions

• Gluten-free – Use a gluten-free flour blend.
• Low-carb – Replace flour with almond flour and add a bit of xanthan gum.
• Dairy-free – Use coconut or almond yogurt instead of Greek yogurt.

How to Make Protein Bagels with Greek Yogurt

1: Making the Dough

1. In a bowl, mix Greek yogurt and flour until a dough forms.
2. Lightly knead on a floured surface until smooth.

2: Shaping the High-Protein Bagels

1. Divide the dough into equal portions.
2. Roll each portion into a log and connect the ends to form a ring.

3: Baking or Air Frying Greek Yogurt Bagels

• Oven method: Preheat oven to 375°F (190°C). Bake for 20-25 minutes.
• Air fryer method: Preheat to 350°F (175°C). Cook for 12-15 minutes.

4: Topping & Finishing Touches

1. Brush with egg wash for a golden finish.
2. Add toppings such as sesame seeds or everything bagel seasoning.

Tips for Perfect Greek Yogurt Bagels

• Use thick Greek yogurt to prevent sticky dough.
• Avoid over-kneading to keep bagels soft.
• Preheat oven or air fryer for even baking.
• Experiment with flours to match your dietary needs.

Storage & Meal Prep Tips for High-Protein Bagels

• Refrigeration: Store in an airtight container for up to 5 days.
• Freezing: Wrap individually and freeze for up to 3 months.
• Reheating: Toast or microwave for a fresh-out-of-the-oven taste.

Looking for more high-protein breakfast ideas? Try these delicious cottage cheese recipes that pair perfectly with protein bagels.

Nutrition Breakdown & FAQs for Greek Yogurt Bagels

Nutritional Facts Per Bagel

• Calories: ~150-200
• Protein: ~12-15g
• Carbs: ~25g
• Fat: ~2-4g

Frequently Asked Questions

Variations & Serving Ideas for High-Protein Bagels

Sweet Variations

• Cinnamon raisin
• Honey oat
• Chocolate chip

Savory Variations

• Cheddar jalapeño
• Garlic herb
• Poppy seed

Ways to Serve

• With cream cheese & smoked salmon.
• As a breakfast sandwich with eggs & turkey bacon.
• Topped with avocado & feta cheese.

Turn your protein bagels into a hearty morning meal by using them as a base for this easy and cheesy breakfast pizza.

Protein Bagels with Greek Yogurt

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• Author: Jake
• Total Time: 30 minutes
• Yield: 4 bagels

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Description

Protein bagels with Greek yogurt are a game-changer for anyone looking for a nutritious, high-protein breakfast that’s quick and easy to make. These bagels are soft, chewy, and packed with protein, perfect for meal prep, post-workout snacks, or a healthy breakfast alternative.

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Ingredients

• 1 cup Greek yogurt
• 1 1/2 cups self-rising flour
• 1/2 teaspoon salt
• 1 egg (for egg wash, optional)

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Instructions

1. Preheat oven to 375°F (190°C) or preheat air fryer to 350°F (175°C).
2. In a bowl, mix Greek yogurt and self-rising flour until a dough forms.
3. Lightly knead on a floured surface until smooth.
4. Divide the dough into four equal portions.
5. Roll each portion into a log and connect the ends to form a ring.
6. Brush with egg wash for a golden finish.
7. Bake in the oven for 20-25 minutes or air fry for 12-15 minutes until golden brown.

Notes

Use thick Greek yogurt for better texture. Avoid over-kneading to keep the bagels soft. Customize with sweet or savory toppings like sesame seeds, everything bagel seasoning, or cinnamon.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Baking or Air Frying
• Cuisine: American

Nutrition

• Serving Size: 1 bagel
• Calories: 150
• Sugar: 2g
• Sodium: 250mg
• Fat: 2g
• Saturated Fat: 1g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 1g
• Protein: 12g
• Cholesterol: 20mg

Keywords: protein bagels, Greek yogurt bagels, high protein breakfast, no yeast bagels

Conclusion

These protein bagels with Greek yogurt are a simple, nutritious, and delicious way to enjoy a classic breakfast favorite with added benefits. Whether you’re meal prepping for the week or just craving a healthier bagel alternative, this recipe is a must-try.

If you made these Greek yogurt bagels, let us know in the comments! Share your favorite variations and don’t forget to check out other high-protein breakfast recipes on the blog.