Description
Protein bagels with Greek yogurt are a game-changer for anyone looking for a nutritious, high-protein breakfast that’s quick and easy to make. These bagels are soft, chewy, and packed with protein, perfect for meal prep, post-workout snacks, or a healthy breakfast alternative.
Ingredients
- 1 cup Greek yogurt
- 1 1/2 cups self-rising flour
- 1/2 teaspoon salt
- 1 egg (for egg wash, optional)
Instructions
- Preheat oven to 375°F (190°C) or preheat air fryer to 350°F (175°C).
- In a bowl, mix Greek yogurt and self-rising flour until a dough forms.
- Lightly knead on a floured surface until smooth.
- Divide the dough into four equal portions.
- Roll each portion into a log and connect the ends to form a ring.
- Brush with egg wash for a golden finish.
- Bake in the oven for 20-25 minutes or air fry for 12-15 minutes until golden brown.
Notes
Use thick Greek yogurt for better texture. Avoid over-kneading to keep the bagels soft. Customize with sweet or savory toppings like sesame seeds, everything bagel seasoning, or cinnamon.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking or Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 20mg
Keywords: protein bagels, Greek yogurt bagels, high protein breakfast, no yeast bagels