Description
A natural remedy believed to boost stamina, hydration, and circulation for enhanced endurance.
Ingredients
- 1 cup of warm water (filtered or spring water is best)
- ¼ teaspoon of Himalayan pink salt (or high-quality sea salt)
- 1 teaspoon of honey (optional)
- A squeeze of lemon (optional)
Instructions
- Heat the water until warm but not boiling.
- Add ¼ teaspoon of Himalayan pink salt and stir until fully dissolved.
- If using honey or lemon, mix them in for added benefits.
- Drink on an empty stomach—either first thing in the morning or 15–30 minutes before bedtime.
Notes
This method is best when combined with proper hydration, a balanced diet, and an active lifestyle.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Natural Remedy
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 1g
- Sodium: 500mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: salt trick, stamina, hydration, circulation, endurance