Strawberry Dole Whip is the perfect way to cool off and satisfy your sweet tooth, all while keeping things light and refreshing. If you’ve ever indulged in the iconic pineapple version at Disney, this strawberry twist is sure to win your heart just as quickly. With its smooth, creamy texture and vibrant pink color, Strawberry Dole Whip brings a tropical vibe right to your kitchen—no need to hop on a plane.
What’s even better? This recipe is not just for the coconut milk lovers or those on a dairy-free diet, but for everyone looking to enjoy a healthier frozen treat. It’s dairy-free, egg-free, and gluten-free, making it a versatile dessert that everyone can enjoy. Whether you’re sticking to plant-based options or just craving something light for the summer, this Strawberry Dole Whip will become your go-to dessert for those warm, sunny days.
Table of contents
Recipe Overview
Total Time: 5 minutes
Yield: 4–5 servings
Making this Strawberry Dole Whip is incredibly easy, and the best part is it only takes 5 minutes! This simple, no-churn recipe is perfect for busy days when you need a quick and refreshing treat. It yields 4 to 5 servings, so it’s just the right amount to share with friends, family, or to enjoy yourself as a sweet escape from the summer heat.
Ingredients:
- 1 cup sliced frozen strawberries
- 1 cup frozen raspberries (optional, you can use additional strawberries)
- 1/4 cup milk of choice (dairy or coconut milk works well)
- 1 1/2 tsp sugar or sweetener of choice
- 2 tsp lemon juice
- 1/16 tsp salt
Instructions:
- Combine all ingredients in a blender or food processor.
- Blend until smooth and creamy.
- For an extra creamy texture, freeze for 10 minutes, then serve immediately. Alternatively, you can swirl the mixture using a plastic bag or use a Yonanas machine for a fun twist.
- Serve in bowls or cones and enjoy!
Key Notes:
- Lemon juice enhances the flavor and balances the sweetness, giving your Strawberry Dole Whip a refreshing edge.
- This recipe can be made dairy-free, egg-free, gluten-free, soy-free, and vegan—making it perfect for a wide range of dietary preferences.
- You can experiment with sweeteners—use sugar, maple syrup, or even stevia to adjust the sweetness level to your taste.
- The raspberry addition adds a unique tartness, but feel free to swap it with more strawberries for a more classic flavor.
Tips and Variations for Strawberry Dole Whip
Flavor Variations:
While the classic Strawberry Dole Whip recipe is fantastic on its own, there’s always room for creative twists. You can swap out the raspberries for other fruits like mango or peaches for a tropical kick. If you’re a fan of mixed berries, you can blend strawberries with blueberries or blackberries for a beautiful, berry-packed treat.
Texture Tips:
To get that perfect soft-serve consistency, make sure to blend the ingredients until the mixture is smooth and fluffy. If you’d like it a little firmer, freeze it for 10 minutes before serving. This gives it a more traditional frozen dessert texture. Alternatively, if you have a Yonanas machine (a popular kitchen gadget), you can use it to get that perfect swirl effect for your Strawberry Dole Whip
Alternative Ingredients:
You don’t have to stick strictly to the ingredients listed above. If you prefer a different type of sweetener, try agave, honey, or monk fruit instead of sugar. If you’re avoiding coconut milk, regular milk or almond milk can work just as well—though coconut milk gives it that creamy, rich texture.
Health Benefits of Strawberry Dole Whip
Nutritional Profile:
This Strawberry Dole Whip is more than just a delicious treat—it’s also packed with vitamins and antioxidants. Strawberries are a great source of Vitamin C, fiber, and antioxidants, which can help boost immunity and promote healthy skin. The raspberries, if added, are rich in Vitamin K and fiber, too, making this dessert a healthy snack that won’t derail your wellness goals.
Vegan and Dairy-Free:
Because this recipe is both vegan and dairy-free, it’s ideal for anyone following a plant-based diet or avoiding dairy products. It’s a great alternative to traditional ice cream or other frozen desserts that are heavy in dairy, offering a lighter, guilt-free option without sacrificing flavor.
Guilt-Free Summer Dessert:
With summer approaching, Strawberry Dole Whip is the perfect dessert to enjoy while still keeping things healthy. Compared to store-bought ice creams, this version has fewer calories, no added preservatives, and is free from the artificial ingredients commonly found in commercial frozen desserts. It’s an easy way to enjoy something sweet without feeling guilty about it.
How to Serve Strawberry Dole Whip
Serving Suggestions:
There are many fun and creative ways to serve your Strawberry Dole Whip. For a simple yet stunning presentation, top it with fresh berries, a few sprigs of mint, or even a sprinkle of shredded coconut for a tropical flair. You can also drizzle a little bit of honey or maple syrup for added sweetness if you like your desserts on the sweeter side
For an even more indulgent treat, why not turn your Strawberry Dole Whip into a sundae? Layer it with granola, a handful of chopped nuts, or even some dairy-free chocolate chips. This would make a delicious snack or dessert for a summer barbecue, and it’s a great way to impress your guests without putting in much effort.
Serving Ideas for Different Occasions:
- Summer BBQs: Perfect for cooling off during a hot summer day, serve your Strawberry Dole Whip as a sweet treat alongside grilled veggies and other light summer fare.
- Healthy Snack for Kids: Kids will love the fun texture and bright color, making it an excellent after-school snack or a healthy option for birthday parties.
- Post-Workout Treat: With its light texture and refreshing flavors, this whipped frozen strawberry dessert is a great way to replenish after a workout. You get your fruit, hydration, and a touch of sweetness without all the heaviness of traditional ice cream.
Pairing with Other Dishes:
For a complete meal, pair this Strawberry Dole Whip with other healthy dishes. For example, serve it with a light salad or a fresh fruit salad to keep things balanced. If you’re looking to create an all-dessert spread, try pairing this treat with other frozen desserts like No-Churn Mango Sorbet or Coconut Milk Ice Cream. It will keep your guests satisfied and your menu healthy!
Related Recipes
If you’re craving more healthy frozen desserts, check out some of these amazing recipes we’ve put together for you:
- Healthy Ice Cream Recipes: A collection of low-calorie, delicious frozen treats perfect for any occasion.
- Vegan Dessert Ideas: Delight in these easy-to-make vegan treats that are sure to satisfy your sweet tooth.
- Summer Desserts: Keep your cool this summer with these light and refreshing dessert options.
- Fruit-Based Recipes: Discover fresh and fruity desserts to keep you feeling energized and satisfied.
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Strawberry Dole Whip
- Total Time: 5 minutes
- Yield: 4–5 servings
- Diet: Vegan
Description
Strawberry Dole Whip is the perfect way to cool off and satisfy your sweet tooth, all while keeping things light and refreshing. With its smooth, creamy texture and vibrant pink color, Strawberry Dole Whip brings a tropical vibe right to your kitchen—no need to hop on a plane. This dairy-free, egg-free, and gluten-free treat is a healthy frozen dessert for everyone!
Ingredients
- 1 cup sliced frozen strawberries
- 1 cup frozen raspberries (optional, you can use additional strawberries)
- 1/4 cup milk of choice (dairy or coconut milk works well)
- 1 1/2 tsp sugar or sweetener of choice
- 2 tsp lemon juice
- 1/16 tsp salt
Instructions
- Combine all ingredients in a blender or food processor.
- Blend until smooth and creamy.
- For an extra creamy texture, freeze for 10 minutes, then serve immediately. Alternatively, you can swirl the mixture using a plastic bag or use a Yonanas machine for a fun twist.
- Serve in bowls or cones and enjoy!
Notes
Lemon juice enhances the flavor and balances the sweetness, giving your Strawberry Dole Whip a refreshing edge. This recipe is vegan and can be made with a variety of sweeteners and milk alternatives.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blender
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 12g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: strawberry, dole whip, dairy-free, vegan, frozen dessert
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